Turbocharging my mojo
Ok here’s the deal. Mojo being very up and down all this year – with hip injury not helping that at all really – I am attempting to get it turbocharged. The plan is at least 30 minutes exercise every day (thanks Jay for the idea!), and I started Sunday. Dog walking is allowed, only because it has to be done everyday and sometimes there just isn’t time to do that and something else. You try not walking 2 hyper dogs everyday and see what happens! All right, calling Buster the Wonder Labrador “hyper” is stretching it a little too far LOL but he does get very energetic (read: feral) when not walked.
So what have I done so far you ask with bated breath? Sunday I went to the gym, 5 mins on the rower and then a 25min run the tready. Yesterday was just a dog walk, and today was back to the gym for again 5mins on the rower and 25min run. I went through a few weeks there where I was on the rower all the time and built it up to 25mins, but now apparently I am a bit bored with it and 5 mins is enough. Also having the SI belt is motivating me to run more to see if it actually does work – if I remember to take it with me that is. I wore it today and it did feel ok, and afterwards hip feel very stable sans belt – placebo effect maybe but I’ll still take it! Long term effect still to be determined…
Always happy to help
Must heed my own advice!!